smartfitnessaura

Joined
Last seen
0
Coins
Started
0
Stories
Count
0
Followers
Count
0
Following
Count
0
Topics
Count
1
Replies
Count
0
Forum
Karma

No coins started yet

No stories yet
No followers yet
Not following anyone yet
No forum topics started yet

The best foods for acid reflux

It is always good to focus on acid reflux dietary modification to control or relieve the symptoms rather than to depend on medicine.
1. Whole-grain fiber-rich foods, including whole grains such as brown rice, quinoa, oatmeal and whole-wheat bread, are important for gut health. This can reduce the risk of acid reflux.
2. Green vegetables Studies have shown that eating more vegetables can reduce the risk of GERD. Cavagnaro said that green leafy vegetables, broccoli, zucchini and green vegetables are high in fiber, which is good for intestinal health and reduces the risk of acid reflux. Related: How to use baking soda to treat acid reflux
3. Root Potatoes, sweet potatoes and other root vegetables are sources of healthy carbohydrates and fiber, which can reduce the risk of acid reflux.

Read More:

bajra nutritional value
lukewarm Water
1200 calorie diet Plan
sprouts
jackfruitseeds during pregnancy
Sprouts
horse gram nutrition
makhana nutritional value
muesli benefits

Back to top